The holidays can be a time of celebration, friendship and family or they can SUCK THE BIG ONE!!!
How, with all the chaos going on around us can we as entrepreneurs maintain the disposition, attitude and chemical balance needed to keep marching, undaunted towards our objectives without falling prey to the blues or full blown depression?
The answer is on this episode of Epic Men Radio.
Listen to episode #17: How to Pound The Blues Brother
- Exercising to exhaustion releases a massive spike in dopamine and serotonin. Challenge yourself at least three times per week with a “life or death” level strength training workout.
- Be mindful this Holiday of the amount of alcohol you consume. It has a negative effect on your chemical balance and therefor you attitude and susceptibility to depression.
- Your real significance comes from your ability to look beyond yourself and lend a helping hand. Find a way to reach out and help someone else in need of support.
Catch you on the next episode of Epic Men Radio…